The Conscious Corporate Retreat

3 nights & 4 days | Bowral, NSW

Designed for business-minded women, the Conscious Corporate Retreat will help you take a deep-dive into your goals and develop a toolkit of mindful practices that will inspire you to work with purpose and clarity.

Next retreat: 01/04/2021

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The Experience

In a fast paced world where running a business often comes at a personal cost, we offer a whole-health approach to your wellbeing, with a mindfully curated retreat that will help you recharge, refocus and leave with an action plan ready to elevate your career.

Take a break from your 9-5 in a luxury Tuscan-style estate surrounded by peaceful gardens and fresh air. Enjoy a much-needed sleep in or opt for a morning yoga flow or nature walk. Stretch your mind with guided Mind Training sessions and informative seminars. Cultivate new mindful habits and nurture your creativity with inspiring workshops.
Explore the quaint township of Bowral where you can browse boutiques, hunt for antiques and enjoy a luncheon al fresco at the picturesque Green Lane. Nourish your body from the inside out with nutritious, farm-to-table meals prepared by our in-house chef. Indulge in some self care with an optional organic massage. Connect with likeminded women who are also seeking to up-level their work and personal lives.

What’s Included

three nights luxury accomodation at Bibury Estate, Bowral
an exclusive gift basket filled with luxury treats and goodies
a welcome grazing platter with mindful mocktails
nutritious farm-to-table meals catered by our in-house chef

mindful movement sessions including yoga classes or guided nature walks
engaging seminars combining the latest research in mind-body medicine, positive psychology and neuroscience for corporate and personal wellbeing
guided Mind Training sessions with Muse meditation headbands

There will also be plenty of time to rest, relax and enjoy free time. All retreat offerings (including seminars, workshops and activities) are optional and you are more than welcome to take part in as much or as little as you like.

Rooms & Pricing

Why the mindful medics retreat?

take time to relax and recharge so that you can turn up for your business

connect and brainstorm with likeminded women to enhance your business plan

gain clarity and focus as you take a deep dive into your career goals

learn key skills to reduce stress and anxiety and enhance resilience

make space to nourish your creativity and find new inspiration

train your mind for enhanced attention, focus and working memory

improve your decision making and problem solving skills

learn how to heighten your performance and productivity

Schedule

Friday

arrive and check in to room from 2pm

welcome grazing platter and mindful mocktails

farm-to-table dinner prepared by our in-house chef

tea & desert

Saturday

mindful movement (yoga flow / nature walk) or sleep in

breakfast

seminar: introduction to conscious corporate

morning tea break

seminar: fit minds

free time

lunch

workshop: mind training

farm-to-table dinner prepared by our in-house chef

tea & dessert

Sunday

mindful movement (yoga flow / nature walk) or sleep in

breakfast

morning group meditation

seminar: opt-out of the stress effect

morning tea break

seminar: creativity and communication

lunch

workshop: conscious creation

free time

farm-to-table dinner prepared by our in-house chef

tea & dessert

MONDAY

mindful movement (yoga flow / nature walk) or sleep in

breakfast

morning group meditation

seminar: upsize your emotional intelligence

morning tea break

seminar: designing your mindful life

lunch & wrap up

check out & depart by 2pm

In your free time, you are more than welcome to rest in your room, relax in the gardens, go on a nature walk or explore Bowral. Extra treatments and activities such as a massage or 1:1 Mind Training session with Sara can be arranged for an additional cost.

Nourishing Food

All food provided during the retreat is reflective of our sustainable and mindful living ethos.

A buffet style continental breakfast includes fresh, seasonal fruit and an assortment of locally sourced muesli, granola, yoghurts, breads and bakery items. Organic eggs are also made to your liking. Breakfast is served with cold-pressed juice, tea and organic coffee, with an assortment of milks to choose from.

Lunch and dinner are prepared by our in-house Chef who focuses on organic and locally sourced ingredients that nourish you from the inside out. All meals can be made dairy free and gluten free, with vegetarian and vegan options available.