Conscious Corporate™
Wellbeing@Work for Corporate Teams
The Conscious Corporate™ program, workshops and retreats provide participants with an in-depth understanding of the effects of stress on personal and professional wellbeing, and equip them with a toolkit of Mind Training strategies to combat stress and overwhelm while also enhancing productivity and creativity in the workplace.
WHY CONSCIOUS CORPORATE™?
87% of workers feel stressed with 64% claiming to be in an “always on” environment.
The stress epidemic is costly, with a direct financial impact on Australian businesses of $11 billion per year due to absenteeism, reduced productivity and compensation claims. With mental health set to become the number one global health concern by 2030, it is now more important than ever to create mentally healthy workplaces for your employees to thrive.
In addition to a variety of psychological and physical health benefits, the science is now pointing to Mind Training tools, such as meditation and mindfulness-practices, as effective techniques that significantly reduce stress and burnout and greatly enhance employee wellbeing.
Drawing from the latest evidence-based research in mind-body medicine, positive psychology and neuroscience, Conscious Corporate is grounded in science and provides a mindful and sustainable solution to modern day workplace wellbeing.
Wellbeing Programs
8 week ONLINE PROGRAM
The Conscious Corporate™ program is offered as a self-paced 8 module online course via our interactive learning portal.
8 week IN PERSON PROGRAM
The Conscious Corporate™ program is offered as an in-person program, delivered onsite over 8 weeks through weekly one hour face-to-face sessions.
WELLBEING WORKSHOPS & RETREATS
1 DAY WORKSHOP
Over the course of a day, we will equip employees with a toolkit of Mind Training skills and mindful living practices that won't be forgotten by 5pm.
CONSCIOUS CORPORATE™ RETREAT
Designed for business-minded women, this retreat will inspire you to work with purpose and clarity, transforming your business and elevating your career.
Outcomes
Conscious Corporate™ aims to not only enhance overall employee wellbeing, but also foster a supportive work environment for your business to thrive.
There is increasing evidence that workplace wellbeing initiatives focusing on Mind Training tools such as meditation and mindfulness provide a variety of benefits for employees as well as company-wide.
BENEFITS FOR Your Team
Reduction in anxiety and stress
Increased emotional intelligence and resilience
Increased attention, focus and working memory
Enhanced communication skills
Improved decision making and problem solving skills
Improved life satisfaction and self-esteem
Heightened performance and productivity
Greater entrepreneurial skills, including creativity and innovation
BENEFITS FOR Your Business
Reduced employee absenteeism
Increased retention of skilled employees
Positive impact on bottom line profitability
Positive and creative work environment
Looking for something more bespoke?
Keynote Presentations
We offer event and keynote speaking on a variety of topics and would be more than happy to present a custom presentation at your next corporate event or function.
Custom Package
Our custom Wellbeing@Work package allows us to tailor an individualised program unique to your business to best support your specific wellbeing goals.
Conscious Corporate™ Workspaces
With further training in commercial interior design, Sara specialises in creating mindful and sustainable spaces within your workplace for employees to reset and recharge.