Mindful Medics™ Online Program
8 Module Online Course | For Healthcare Practitioners and Allied Health Professionals
The Mindful Medics™ 8 Module online course is an evidence-based wellbeing program that has been designed specifically with the unique wellbeing demands and time restrictions placed on healthcare providers in mind.
Delivered over 8 modules, Mindful Medics™ provides healthcare providers with an in-depth understanding of the mechanics of stress, and equips them with a toolkit of Mind Training skills that can be easily implemented into their busy schedules.
With a spotlight on key wellbeing issues relevant to working in healthcare, such as burnout and empathy fatigue, Mindful Medics™ aims to not only enhance healthcare provider wellbeing, but also improve patient outcomes.
WHY THE MINDFUL MEDICs™ PROGRAM?
A smart solution to the burnout crisis among healthcare providers.
A unique, evidence-based wellbeing program without the ‘woo woo’.
Specifically addresses the key wellbeing issues facing healthcare providers, such as burnout and empathy fatigue.
Stems from the latest research in mind-body medicine, positive psychology and neuroscience and combines all the science into an easily digestible format.
Provides a toolkit of Mind Training strategies, stress management and resiliency techniques that are scientifically proven to enhance health practitioner wellbeing and patient outcomes.
Written and presented by qualified instructors with extensive combined experience and training in specialty medicine, psychology, mind-body medicine, meditation and mindfulness.
Self-paced online format fits in with the time constraints faced by healthcare practitioners and seamlessly integrates into personal and professional schedules.
The Nitty Gritty
The Mindful Medics™ online program includes:
unlimited access to the Mindful Medics™ Program via our online interactive learning portal for 1 year
access to eight modules with HD videos hosted by Sara and Emily
access to exclusive downloadable audio Mind Training sessions
downloadable e-Book including all content covered in the program
downloadable program workbook with exercises and activities for each module
exclusive 10% discount code that can be applied on all Mindflow workshops, retreats, and products for up to one year
Bonus Inclusions
Personalised Wellbeing Report
We also include a Personalised Workplace Wellbeing Report for multiple licence packages only. At the start of the program, participants will receive access to an anonymous online survey to assess a variety of measures including levels of stress and burnout. This survey will be redistributed after the completion of the program and a formal report with our findings will be sent to your healthcare facility.
Program Outline
Module 1: Introduction to Mind Training - The Good, The Bad and The Ugly
In this first module, you will be introduced to the key foundational concepts behind Mind Training along with some of the leading research into the practices, tools and techniques that are incorporated throughout the following modules.
We will delve into the what, the how and the why of Mind Training, and expel a few misconceptions behind these scientifically proven and evidence based practices and techniques. We will also uncover a few hard truths behind the critical need for the program, not only for personal wellbeing but also for the wellbeing of your patients.
Topics discussed include:
the mind body connection
introduction to Mind Training
the brain vs the mind
the benefits of mind training as well as a few hard truths to actually doing it
dispelling common misconceptions of Mind Training
the how to - tips and tricks to success
the Mind Training experience
Module 2: Brain Bootcamp
In this module, we will discuss why the brain matters for your own personal health and wellbeing, and how training the mind fits into and supports wellbeing in the healthcare provider and patient equation.
Topics discussed include:
neuroplasticity and how you can use Mind Training to be the architect of your brain
the link between a wandering mind and happiness and its impact on your overall sense of wellbeing
the real impact of multi-tasking and running on auto-pilot on patient outcomes
the clinical benefits of Mind Training practices for healthcare
the application of Mind Training to cultivate and foster the skills of attention and awareness
the integral role that perception and mindset play in the mind-body connection.
Module 3: Opting Out (of the Stress Effect)
This module examines the physiology of stress and how stress effects the brain and body. We explore the profound and detrimental role that chronic stress can have on personal and professional outcomes, and introduce and discuss Mind Training strategies to counteract the stress response.
Topics discussed include:
the physiology of acute and chronic stress & its effects on the brain and body
the link between excessive and chronic stress and personal and professional life, including poor health outcomes and burnout
Mind Training strategies to counteract the stress response
the science of epigenetics and the power of mind training to reverse ageing - from the inside out.
Module 4: The Compassion Cure and Mindful Communication
This module addresses two vital components in the healthcare equation - the two 'C's'. We will discuss the important distinction between empathy and compassion and the implications for burnout, along with examining the crucial role that self-compassion has in determining your ability to provide compassionate care for your patients.
This module will also discuss the intrinsic and important component that communication plays in your role as a healthcare provider, for both interactions and conversations with co-workers and your patients' outcomes.
Topics discussed include:
the neuroscience of compassion
how compassion fits into the burnout equation
the link between self-compassion and compassion for others
Mind Training to cultivate self-compassion
how to be present and communicate mindfully with co-workers and patients
putting mindful listening into practice
Module 5: Upsize Your EQ
A different way of looking at intelligence, this module examines the vital role that emotional intelligence plays in supporting overall personal wellbeing and the integral role it plays in the professional healthcare setting.
This module will also explore the role of Mind Training for emotional intelligence, including the importance of awareness, in delivering high quality healthcare.
Topics discussed include:
emotional intelligence, how it factors into personal wellbeing and why it matters for professional healthcare outcomes
the practical application of Mind Training for emotional intelligence
awareness training for improved patient outcomes
the (hidden) role of healthcare providers in patient outcomes - placebo and nocebo effects
Module 6: Set it Up: Nourishing the Brain and Body with Mindful Lifestyle Choices
This module will explore the concept of mindfulness in lifestyle choices, including mindful eating, mindful movement and sleep hygiene. We will examine their effect and impact on overall personal wellbeing and how to mindfully incorporate positive change.
To wrap up all the key and fundamental concepts and components of the program, this module also incorporates the science of behaviour change, habit forming and motivational systems to enable lifestyle changes and support the integration of Mind Training into everyday life.
Topics discussed include:
nourishing the body through mindful eating, mindful exercise and mindful attention to sleep hygiene
the science behind behaviour change and habit forming, and all important tips and tricks on how to implement and incorporate new habits for consistent change
the importance of identifying and utilising your key motivational system/s, and how to use these to support your wellbeing outcomes
intents, planning and goal setting
the science of gratitude, kindness and human connection
Program Outcomes
The Mindful Medics™ program aims to not only enhance healthcare provider wellbeing, but also foster a healthy work environment for optimal patient care to thrive. There is increasing evidence that workplace wellbeing initiatives focusing on Mind Training tools, such as meditation and mindfulness, results in a variety of benefits for both healthcare practitioners and their patients.
BENEFITS FOR HEALTHCARE PROVIDERS
Decrease in work-related burnout, stress and anxiety
Decrease in emotional exhaustion and depersonalisation
Enhanced personal wellbeing and life satisfaction
Improved focus and productivity
Increased empathy, compassion and pro-social behaviour
Enhanced resilience and self-compassion
Increased confidence in providing calm, compassionate care
Enhanced clinical decision making and problem solving skills
BENEFITS FOR HEALTHCARE FACILITIES
Reduced absenteeism and turnover costs
Improvements in patient care and safety
Enhanced patient treatment outcomes
Increased patient satisfaction
pricing & packages
$750 + GST
1 x Licence
Perfect for sole-practitioners
Instant access to the Mindful Medics program for 1 year
6 self-paced modules with HD video and audio content, including exclusive Mind Training sessions
Downloadable program e-Book and workbook with all program content, activities and exercises
Access to exclusive 10% discount code that can be used on Mindflow Wellbeing services and products for 1 year
$3375 + GST
5 x Licences
Best for small teams | Save 10%
Instant access to the Mindful Medics program for 1 year
6 self-paced modules with HD video and audio content, including exclusive Mind Training sessions
Downloadable program e-Book and workbook with all program content, activities and exercises
Access to exclusive 10% discount code that can be used on Mindflow Wellbeing services and products for 1 year
+ Personalised wellbeing report for your health care facility
$6375 + GST
10 x Licences
Ideal for larger teams | Save 15%
Instant access to the Mindful Medics program for 1 year
6 self-paced modules with HD video and audio content, including exclusive Mind Training sessions
Downloadable program e-Book and workbook with all program content, activities and exercises
Access to exclusive 10% discount code that can be used on Mindflow Wellbeing services and products for 1 year
+ Personalised wellbeing report for your healthcare facility
$550 + GST
1 x Medical Student Licence
Save 27%
Instant access to the Mindful Medics program for 1 year
6 self-paced modules with HD video and audio content, including exclusive Mind Training sessions
Downloadable program e-Book and workbook with all program content, activities and exercises
Access to exclusive 10% discount code that can be used on Mindflow Wellbeing services and products for 1 year
Custom Package
Need more licences for your healthcare facility?
Please contact us for custom pricing and packages.
Instant access to the Mindful Medics program for 1 year
6 self-paced modules with HD video and audio content, including exclusive Mind Training sessions
Downloadable program e-Book and workbook with all program content, activities and exercises
Access to exclusive 10% discount code that can be used on Mindflow Wellbeing services and products for 1 year
+ Personalised wellbeing report for your healthcare facility
FAQ
Who is this program for?
This program is specifically designed for healthcare providers. This includes physicians, nurses, and allied health professionals who work within the medical field. We also welcome any medical students to help with optimising wellbeing during medical school and beyond in future practice.
How long will the program take to complete?
The Mindful Medics program is a self-paced course that has been designed with the time restrictions that often face healthcare providers in mind. It can take as long or as little as you like, depending on how quickly you work through the content. However, in order to get the most out of the program, we recommend taking your time with it, and committing to one module and the accompanying activities per week. In this way, it should take you six weeks to complete the full program.
What if I have questions about the program/need support?
If you have any questions about the program, or need any support or help during completion of the program, please contact us at info@mindflowwellbeing.com.au. We are here to help you every step of the way.